Thursday 10 July 2014

From the Tortoise to the Hare: Kale & Walnut Pilaf

Kale and Walnut Pilaf

The other day I made a pretty buff, even if time consuming, salad. This turned out to be not just delicious but highly economical, because not only did the salad do me several lunchworth's, it's leftover ingredients also informed this super-quick, super-nutritional pilaf.

This is just a quick one guys - because that's what this dish is - quick (the antithesis, you might therefore see it, to my time-consuming salad). The kale and walnuts were bought for the original salad - everything else was in my store cupboard, spice rack or fridge.

Kale & Walnut Pilaf 


Boil a saucepan and put in your desired quantity of brown rice - this usually takes about half an hour to cook; white rice is quicker if you really do want something speedy. Heat some oil in a pan, and add some mustard and cumin seeds. Once they start to pop, add your kale and let it wilt for a couple of minutes. Then add in a can of cannellini or butterbeans, the walnuts, some chopped coriander or any other herb you might have around, and three cloves of crushed garlic. Give that a bit of a mix before adding some dried chilli flakes. Drain your rice and mix it into your kale pan - add some celery salt, ground cumin, smoked paprika and ground turmeric. At this point, I cubed up some feta and stirred this in too - it melts a bit but that's not a bad thing. You're done - serve with some natural yoghurt dolloped on top for a spicy, aromatic and rewarding dish.

Kale and Walnut Pilaf

Kale and Walnut Pilaf



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